https://jammunuts.com Wed, 25 Dec 2024 06:27:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.8 https://jammunuts.com/wp-content/uploads/2023/06/cropped-456303571_809732294657428_6104652945891062453_n-32x32.jpg https://jammunuts.com 32 32 https://jammunuts.com/roasted-almond-and-cashew/ https://jammunuts.com/roasted-almond-and-cashew/#respond Tue, 24 Dec 2024 10:46:37 +0000 https://jammunuts.com/?p=2185 Granola is a healthy, crunchy breakfast option that pairs wonderfully with yogurt or milk. This Roasted Almond and Cashew Granola from Jammunuts features crispy, golden nuts, oats, and a touch of sweetness for a perfect breakfast or snack.

Ingredients:

• 1/2 cup Jammunuts Almonds
• 1/2 cup Jammunuts Cashews
• 2 cups rolled oats
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil
• 1/2 teaspoon vanilla extract
• A pinch of salt
• 1/4 teaspoon cinnamon (optional)
• Dried fruit (raisins, cranberries, etc.)

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 180°C (350°F) and lining a baking sheet with parchment paper.
2. Prepare the Nuts: Coarsely chop the Jammunuts Almonds and Jammunuts Cashews, leaving some larger pieces for crunch. Set aside.
3. Mix the Ingredients: In a large bowl, combine the oats, chopped nuts, and any dry ingredients you like (such as cinnamon). In a separate saucepan, melt the coconut oil and honey over low heat. Stir in the vanilla extract and salt.
4. Toss and Coat: Pour the wet ingredients over the dry ingredients and toss everything together until evenly coated.
5. Bake the Granola: Spread the granola mixture evenly onto the prepared baking sheet. Bake for 15-20 minutes, stirring once halfway through, until the granola is golden and crispy.
6. Add Dried Fruit: Once the granola is out of the oven and has cooled slightly, add your favorite dried fruits, such as raisins or cranberries.
7. Serve: Enjoy your homemade granola with milk, yogurt, or even just by itself as a crunchy snack!

]]> https://jammunuts.com/roasted-almond-and-cashew/feed/ 0 https://jammunuts.com/almond-and-cashew-energy-balls/ https://jammunuts.com/almond-and-cashew-energy-balls/#respond Mon, 23 Dec 2024 09:26:42 +0000 https://jammunuts.com/?p=2176 Energy balls are the perfect snack to fuel your day, especially if you’re on the go or need a pre-workout boost. These homemade energy bites are made with Jammunuts Almonds and Jammunuts Cashews, and they’re full of protein, fiber, and healthy fats. They’re also super easy to make, and can be stored in the fridge for a quick grab-and-go snack.

Ingredients:

• 1 cup Jammunuts Almonds, coarsely chopped
• 1/2 cup Jammunuts Cashews, coarsely chopped
• 1/2 cup rolled oats
• 1/4 cup honey or maple syrup
• 1/4 cup peanut butter or almond butter
• 1/4 teaspoon vanilla extract
• A pinch of salt
• 1 tablespoon chia seeds (optional)

Instructions:

1. Prepare the Nuts: Begin by coarsely chopping the Jammunuts Almonds and Jammunuts Cashews. This will give the energy balls texture, allowing the nuts to add a pleasant crunch to the final product.
2. Process the Mixture: Place the chopped almonds and cashews into a food processor along with the rolled oats. Pulse a few times to combine. You want some bits of nuts remaining for that satisfying crunch!
3. Add the Binding Ingredients: Next, add the honey, peanut butter (or almond butter), vanilla extract, and a pinch of salt. Pulse the mixture again until everything is well combined. If you’re adding chia seeds for an extra boost of fiber and omega-3s, now is the time to add them.
4. Shape the Energy Balls: Scoop out the mixture and roll it into small balls (about 1 inch in diameter). This should yield about 12-15 energy balls, depending on the size.
5. Chill and Enjoy: Place the energy balls on a plate or tray lined with parchment paper and refrigerate them for at least 30 minutes to firm up. Once they’re set, enjoy them as a healthy snack throughout the day!

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