Ingredients:

• 1/2 cup Jammunuts Almonds
• 1/2 cup Jammunuts Cashews
• 2 cups rolled oats
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil
• 1/2 teaspoon vanilla extract
• A pinch of salt
• 1/4 teaspoon cinnamon (optional)
• Dried fruit (raisins, cranberries, etc.)

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 180°C (350°F) and lining a baking sheet with parchment paper.
2. Prepare the Nuts: Coarsely chop the Jammunuts Almonds and Jammunuts Cashews, leaving some larger pieces for crunch. Set aside.
3. Mix the Ingredients: In a large bowl, combine the oats, chopped nuts, and any dry ingredients you like (such as cinnamon). In a separate saucepan, melt the coconut oil and honey over low heat. Stir in the vanilla extract and salt.
4. Toss and Coat: Pour the wet ingredients over the dry ingredients and toss everything together until evenly coated.
5. Bake the Granola: Spread the granola mixture evenly onto the prepared baking sheet. Bake for 15-20 minutes, stirring once halfway through, until the granola is golden and crispy.
6. Add Dried Fruit: Once the granola is out of the oven and has cooled slightly, add your favorite dried fruits, such as raisins or cranberries.
7. Serve: Enjoy your homemade granola with milk, yogurt, or even just by itself as a crunchy snack!

Health Benefits of Almonds, Cashews, and Walnuts

1. Brain Boosters

Almonds are like tiny personal trainers for your brain! They’re packed with vitamin E, which is known to help with cognitive function. Cashews and walnuts also help keep your brain sharp. Translation: snack on these, and you might finally remember where you left your keys.

2. Heart-Healthy Heroes

All three of these nuts are out here fighting the good fight against heart disease. Almonds, cashews, and walnuts contain unsaturated fats—the good kind of fats that keep your heart singing happily along. Walnuts even come with omega-3s, like the VIP treatment for your ticker. Eat more nuts, and you may just become the heart-throb you’ve always dreamed of!

3. Protein Powerhouses

Who needs protein shakes when you’ve got a handful of these? Almonds, cashews, and walnuts are full of protein, making them perfect for that post-workout snack or whenever you want to flex in front of your mirror. Bonus: they don’t taste like chalk, unlike some protein bars.

4. Mood Makers

Cashews, the little cheerleaders of the nut world, contain magnesium, which can boost your mood by helping produce serotonin. Feeling down? Grab some cashews! They’re nature’s anti-sulk snack. Add some walnuts and almonds to the mix, and you’ve got a happy-party going on in your brain.

5. Bone Builders

Almonds and cashews bring the calcium, while walnuts chip in with some magnesium. Together, they’re like construction workers for your bones. So if you’re planning on breaking any records (or just not breaking bones in general), keep these guys on your side.

6. Energy Elixir

Need a mid-afternoon pick-me-up? Instead of reaching for that third coffee, munch on a few almonds and cashews. These nuts come with a dose of magnesium, helping to convert food into energy. Translation: you’ll be able to make it through the day without curling up under your desk for a nap.

7. Waist Watchers

Trying to cut down on the chips? These nuts are high in healthy fats, which help you feel full longer. Snack on these between meals, and you might even have the strength to say no to that piece of cake (or at least only eat half).

8. Skin Saviors

Want that glow without a single Instagram filter? The vitamin E in almonds, zinc in cashews, and antioxidants in walnuts can make your skin radiate like a glow stick at a rave. Snack on a few daily, and you’ll be shining brighter than the ‘Gram itself.

9. Weight Management Wingmen

They may look small, but these nuts are packed with fiber, meaning they keep you feeling full and satisfied. Imagine a snack that actually helps you stop thinking about snacks. Magic? Nope, just walnuts, cashews, and almonds being awesome.

10. Fountain of Youth

We’re not saying almonds, cashews, and walnuts are going to keep you from aging, but hey, they’re full of antioxidants that help keep you looking fresh. Just think of them as your little squad of wrinkle warriors. Snack on these regularly, and you might be mistaken for a few years younger—or at least feel that way!

Health Benefits of Almonds

So next time you’re reaching for a snack, remember: these nuts have your back! They’ll make you smarter, keep you smiling, and maybe even help you fit into those jeans from last year. Now that’s what we call a super-snack.